Flex Bar Forearm and Grip Strengthening Exercises for Climbers

This video describes how to use a Flex Bar for Forearm and Grip Strengthening, and touches on elbow pain management (climbers elbow and tennis elbow). The flex bar is the perfect climbers tool for strengthening, warm-up and recovery. Welcome to the Beta Stash Equipment Series!

Time Stamp:

00:44 - Extensors

01:25 - Flexors

02:05 - Supination (plus progression)

02:35 - Pronation (plus progression)

03:10 - Radial Deviation

03:33 - Ulnar Deviation