Add these 5 Dynamic Exercises to your Warm Up before you climb. Reoccurring stiffness or discomfort can be a sign of a muscle imbalance. Make sure if you are stretching, you know why you are doing it and have a functional goal in mind. Passive stretches have their place - and it is not during warm up!
Time Stamp:
00:25 - Exercise 1: Roll Over
01:00 - Exercise 1 Variation: Roll Over Twist
01:10 - Exercise 2: Back Rotations
01:45 - Exercise 3: Bridge Rotations
02:12 - Exercise 4: Pike Push Up
02:57 - Exercise 5: Lunge Stretch